🍽️ FittestMe.aiFoodsNutrients

Bread, white vs Bread, white, toasted

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white has more protein (9.4 vs 9 g); Bread, white has less calories (270 vs 290 kcal); Bread, white, toasted has more fiber (2.9 vs 2.3 g).
Bread, whiteBread, white, toasted
Calories270 kcal290 kcal
Protein9.4 g9 g
Carbs49.2 g54.5 g
Fat3.6 g4 g
Fiber2.3 g2.9 g
Sugar0 g6.2 g
Nutrient density17 /10014 /100
Weight-loss score39 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared · Bread, white, commercially prepared, toasted

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