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Bread, wheat, toasted vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 8 g); Tortillas, ready-to-bake or -fry, flour has less calories (297 vs 313 kcal); Bread, wheat, toasted has more fiber (4.7 vs 2.4 g).
Bread, wheat, toastedTortillas, ready-to-bake or -fry, flour
Calories313 kcal297 kcal
Protein13 g8 g
Carbs55.8 g49.3 g
Fat4.3 g7.6 g
Fiber4.7 g2.4 g
Sugar6.4 g2.7 g
Nutrient density22 /10010 /100
Weight-loss score37 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Tortillas, ready-to-bake or -fry, flour, shelf stable

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