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Bread, wheat, toasted vs Tortillas, ready-to-bake or -fry, corn

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 5.7 g); Tortillas, ready-to-bake or -fry, corn has less calories (218 vs 313 kcal); Tortillas, ready-to-bake or -fry, corn has more fiber (6.3 vs 4.7 g).
Bread, wheat, toastedTortillas, ready-to-bake or -fry, corn
Calories313 kcal218 kcal
Protein13 g5.7 g
Carbs55.8 g44.6 g
Fat4.3 g2.9 g
Fiber4.7 g6.3 g
Sugar6.4 g0.9 g
Nutrient density22 /10030 /100
Weight-loss score37 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Tortillas, ready-to-bake or -fry, corn

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