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Bread, wheat, toasted vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 10.3 g); Muffins, English, plain has less calories (270 vs 313 kcal); Bread, wheat, toasted has more fiber (4.7 vs 2.8 g).
Bread, wheat, toastedMuffins, English, plain
Calories313 kcal270 kcal
Protein13 g10.3 g
Carbs55.8 g52.7 g
Fat4.3 g2 g
Fiber4.7 g2.8 g
Sugar6.4 g3.5 g
Nutrient density22 /10023 /100
Weight-loss score37 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

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