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Bread, wheat, toasted vs Doughnuts, cake-type, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 5.2 g); Bread, wheat, toasted has less calories (313 vs 426 kcal); Bread, wheat, toasted has more fiber (4.7 vs 1.5 g).
Bread, wheat, toastedDoughnuts, cake-type, plain
Calories313 kcal426 kcal
Protein13 g5.2 g
Carbs55.8 g50.8 g
Fat4.3 g22.9 g
Fiber4.7 g1.5 g
Sugar6.4 g0 g
Nutrient density22 /1000 /100
Weight-loss score37 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Doughnuts, cake-type, plain, sugared or glazed

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