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Bread, wheat, toasted vs Doughnuts, cake-type, plain (includes unsugared

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 5.3 g); Bread, wheat, toasted has less calories (313 vs 434 kcal); Bread, wheat, toasted has more fiber (4.7 vs 1.7 g).
Bread, wheat, toastedDoughnuts, cake-type, plain (includes unsugared
Calories313 kcal434 kcal
Protein13 g5.3 g
Carbs55.8 g47.1 g
Fat4.3 g24.9 g
Fiber4.7 g1.7 g
Sugar6.4 g18.2 g
Nutrient density22 /1000 /100
Weight-loss score37 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

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