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Bread, wheat, toasted vs Croissants, butter

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 8.2 g); Bread, wheat, toasted has less calories (313 vs 406 kcal); Bread, wheat, toasted has more fiber (4.7 vs 2.6 g).
Bread, wheat, toastedCroissants, butter
Calories313 kcal406 kcal
Protein13 g8.2 g
Carbs55.8 g45.8 g
Fat4.3 g21 g
Fiber4.7 g2.6 g
Sugar6.4 g11.3 g
Nutrient density22 /1000 /100
Weight-loss score37 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Croissants, butter

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