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Bread, wheat, toasted vs Cookies, chocolate sandwich, with creme filling

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 5.2 g); Bread, wheat, toasted has less calories (313 vs 464 kcal); Bread, wheat, toasted has more fiber (4.7 vs 2.9 g).
Bread, wheat, toastedCookies, chocolate sandwich, with creme filling
Calories313 kcal464 kcal
Protein13 g5.2 g
Carbs55.8 g71 g
Fat4.3 g19.1 g
Fiber4.7 g2.9 g
Sugar6.4 g40.7 g
Nutrient density22 /10017 /100
Weight-loss score37 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Cookies, chocolate sandwich, with creme filling, regular

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