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Bread, wheat, toasted vs Bread, whole-wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 12.3 g); Bread, whole-wheat has less calories (254 vs 313 kcal); Bread, whole-wheat has more fiber (6 vs 4.7 g).
Bread, wheat, toastedBread, whole-wheat
Calories313 kcal254 kcal
Protein13 g12.3 g
Carbs55.8 g43.1 g
Fat4.3 g3.6 g
Fiber4.7 g6 g
Sugar6.4 g0 g
Nutrient density22 /10036 /100
Weight-loss score37 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Bread, whole-wheat, commercially prepared

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