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Bread, wheat, toasted vs Bread, white wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 10.7 g); Bread, white wheat has less calories (238 vs 313 kcal); Bread, white wheat has more fiber (9.2 vs 4.7 g).
Bread, wheat, toastedBread, white wheat
Calories313 kcal238 kcal
Protein13 g10.7 g
Carbs55.8 g43.9 g
Fat4.3 g2.2 g
Fiber4.7 g9.2 g
Sugar6.4 g5 g
Nutrient density22 /10051 /100
Weight-loss score37 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Bread, white wheat

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