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Bread, wheat, toasted vs Bread, white

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 8.9 g); Bread, white has less calories (266 vs 313 kcal); Bread, wheat, toasted has more fiber (4.7 vs 2.7 g).
Bread, wheat, toastedBread, white
Calories313 kcal266 kcal
Protein13 g8.9 g
Carbs55.8 g49.4 g
Fat4.3 g3.3 g
Fiber4.7 g2.7 g
Sugar6.4 g5.7 g
Nutrient density22 /10016 /100
Weight-loss score37 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Bread, white, commercially prepared (includes soft bread crumbs)

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