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Bread, wheat vs Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 10.7 g); Rolls, hamburger or hot dog, wheat/cracked wheat has less calories (269 vs 274 kcal); Rolls, hamburger or hot dog, wheat/cracked wheat has more fiber (4.2 vs 4 g).
Bread, wheatRolls, hamburger or hot dog, wheat/cracked wheat
Calories274 kcal269 kcal
Protein10.7 g11.7 g
Carbs47.5 g47.3 g
Fat4.5 g3.6 g
Fiber4 g4.2 g
Sugar5.7 g6.9 g
Nutrient density20 /10025 /100
Weight-loss score39 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat · Rolls, hamburger or hot dog, wheat/cracked wheat

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