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Bread, wheat vs Ice cream cones, cake or wafer-type

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat has more protein (10.7 vs 8.1 g); Bread, wheat has less calories (274 vs 417 kcal); Bread, wheat has more fiber (4 vs 3 g).
Bread, wheatIce cream cones, cake or wafer-type
Calories274 kcal417 kcal
Protein10.7 g8.1 g
Carbs47.5 g79 g
Fat4.5 g6.9 g
Fiber4 g3 g
Sugar5.7 g6 g
Nutrient density20 /10011 /100
Weight-loss score39 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat · Ice cream cones, cake or wafer-type

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