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Bread, wheat vs Cookies, chocolate chip, regular

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat has more protein (10.7 vs 5.1 g); Bread, wheat has less calories (274 vs 492 kcal); Bread, wheat has more fiber (4 vs 2 g).
Bread, wheatCookies, chocolate chip, regular
Calories274 kcal492 kcal
Protein10.7 g5.1 g
Carbs47.5 g65.4 g
Fat4.5 g24.7 g
Fiber4 g2 g
Sugar5.7 g32.9 g
Nutrient density20 /1005 /100
Weight-loss score39 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat · Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

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