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Bread, wheat vs Cake, snack cakes, creme-filled

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat has more protein (10.7 vs 3.7 g); Bread, wheat has less calories (274 vs 409 kcal); Cake, snack cakes, creme-filled has more fiber (14.9 vs 4 g).
Bread, wheatCake, snack cakes, creme-filled
Calories274 kcal409 kcal
Protein10.7 g3.7 g
Carbs47.5 g69.4 g
Fat4.5 g13 g
Fiber4 g14.9 g
Sugar5.7 g33.4 g
Nutrient density20 /10016 /100
Weight-loss score39 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat · Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber

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