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Bread, wheat vs Bread, wheat, toasted

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 10.7 g); Bread, wheat has less calories (274 vs 313 kcal); Bread, wheat, toasted has more fiber (4.7 vs 4 g).
Bread, wheatBread, wheat, toasted
Calories274 kcal313 kcal
Protein10.7 g13 g
Carbs47.5 g55.8 g
Fat4.5 g4.3 g
Fiber4 g4.7 g
Sugar5.7 g6.4 g
Nutrient density20 /10022 /100
Weight-loss score39 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat · Bread, wheat, toasted

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