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Bread, blue corn, somiviki (Hopi) vs Tortilla

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Tortilla has more protein (7.3 vs 3.1 g); Bread, blue corn, somiviki (Hopi) has less calories (186 vs 237 kcal); Bread, blue corn, somiviki (Hopi) has more fiber (3.6 vs 2.4 g).
Bread, blue corn, somiviki (Hopi)Tortilla
Calories186 kcal237 kcal
Protein3.1 g7.3 g
Carbs39.8 g49.9 g
Fat1.5 g1 g
Fiber3.6 g2.4 g
Sugar12.9 g2.8 g
Nutrient density23 /10015 /100
Weight-loss score35 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, blue corn, somiviki (Hopi) · Tortilla, includes plain and from mutton sandwich (Navajo)

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