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Bread, blue corn, somiviki (Hopi) vs Fish, halibut, raw

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, halibut, raw has more protein (20.5 vs 3.1 g); Fish, halibut, raw has less calories (116 vs 186 kcal); Bread, blue corn, somiviki (Hopi) has more fiber (3.6 vs 0 g).
Bread, blue corn, somiviki (Hopi)Fish, halibut, raw
Calories186 kcal116 kcal
Protein3.1 g20.5 g
Carbs39.8 g1.8 g
Fat1.5 g2.9 g
Fiber3.6 g0 g
Sugar12.9 g0 g
Nutrient density23 /10061 /100
Weight-loss score35 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, blue corn, somiviki (Hopi) · Fish, halibut, raw, with skin (Alaska Native)

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