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Blueberries, wild, raw (Alaska Native) vs Tortilla

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Tortilla has more protein (7.3 vs 1.2 g); Blueberries, wild, raw (Alaska Native) has less calories (61 vs 237 kcal); Blueberries, wild, raw (Alaska Native) has more fiber (2.6 vs 2.4 g).
Blueberries, wild, raw (Alaska Native)Tortilla
Calories61 kcal237 kcal
Protein1.2 g7.3 g
Carbs12.3 g49.9 g
Fat0.8 g1 g
Fiber2.6 g2.4 g
Sugar6.5 g2.8 g
Nutrient density82 /10015 /100
Weight-loss score51 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, raw (Alaska Native) · Tortilla, includes plain and from mutton sandwich (Navajo)

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