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Blueberries, wild, raw (Alaska Native) vs Fish, salmon, red

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, red has more protein (27.3 vs 1.2 g); Blueberries, wild, raw (Alaska Native) has less calories (61 vs 161 kcal); Blueberries, wild, raw (Alaska Native) has more fiber (2.6 vs 0 g).
Blueberries, wild, raw (Alaska Native)Fish, salmon, red
Calories61 kcal161 kcal
Protein1.2 g27.3 g
Carbs12.3 g0 g
Fat0.8 g5.8 g
Fiber2.6 g0 g
Sugar6.5 g0 g
Nutrient density82 /10045 /100
Weight-loss score51 /10059 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, raw (Alaska Native) · Fish, salmon, red, canned, bones removed (Alaska Native)

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