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Blueberries, wild, raw (Alaska Native) vs Fish, halibut, raw

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, halibut, raw has more protein (20.5 vs 1.2 g); Blueberries, wild, raw (Alaska Native) has less calories (61 vs 116 kcal); Blueberries, wild, raw (Alaska Native) has more fiber (2.6 vs 0 g).
Blueberries, wild, raw (Alaska Native)Fish, halibut, raw
Calories61 kcal116 kcal
Protein1.2 g20.5 g
Carbs12.3 g1.8 g
Fat0.8 g2.9 g
Fiber2.6 g0 g
Sugar6.5 g0 g
Nutrient density82 /10061 /100
Weight-loss score51 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, raw (Alaska Native) · Fish, halibut, raw, with skin (Alaska Native)

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