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Blueberries, wild, frozen (Alaska Native) vs Tortilla

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Tortilla has more protein (7.3 vs 0.7 g); Blueberries, wild, frozen (Alaska Native) has less calories (44 vs 237 kcal); Tortilla has more fiber (2.4 vs 0 g).
Blueberries, wild, frozen (Alaska Native)Tortilla
Calories44 kcal237 kcal
Protein0.7 g7.3 g
Carbs10.4 g49.9 g
Fat0 g1 g
Fiber0 g2.4 g
Sugar0 g2.8 g
Nutrient density—15 /100
Weight-loss score50 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, frozen (Alaska Native) · Tortilla, includes plain and from mutton sandwich (Navajo)

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