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Beverages, COCA-COLA, POWERADE vs Beverages, Energy drink, Citrus

Nutrition compared per 100 g, from USDA data. Both are beverages.

Per 100 g, Beverages, COCA-COLA, POWERADE has less calories (32 vs 45 kcal); Beverages, COCA-COLA, POWERADE has less sugar (6.1 vs 10.4 g).
Beverages, COCA-COLA, POWERADEBeverages, Energy drink, Citrus
Calories32 kcal45 kcal
Protein0 g0 g
Carbs7.8 g11.3 g
Fat0.1 g0 g
Fiber0 g0 g
Sugar6.1 g10.4 g
Nutrient density0 /10062 /100
Weight-loss score41 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink · Beverages, Energy drink, Citrus

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