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Beef stew, canned entree vs Sausage, egg and cheese breakfast biscuit

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Sausage, egg and cheese breakfast biscuit has more protein (9.5 vs 4.4 g); Beef stew, canned entree has less calories (99 vs 324 kcal); Sausage, egg and cheese breakfast biscuit has more fiber (2 vs 0.9 g).
Beef stew, canned entreeSausage, egg and cheese breakfast biscuit
Calories99 kcal324 kcal
Protein4.4 g9.5 g
Carbs7.9 g21.6 g
Fat5.5 g22.1 g
Fiber0.9 g2 g
Sugar1.8 g3.1 g
Nutrient density8 /1006 /100
Weight-loss score52 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef stew, canned entree · Sausage, egg and cheese breakfast biscuit

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