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Beef stew, canned entree vs RICE-A-RONI, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, RICE-A-RONI, chicken flavor has more protein (10.6 vs 4.4 g); Beef stew, canned entree has less calories (99 vs 356 kcal); RICE-A-RONI, chicken flavor has more fiber (1.2 vs 0.9 g).
Beef stew, canned entreeRICE-A-RONI, chicken flavor
Calories99 kcal356 kcal
Protein4.4 g10.6 g
Carbs7.9 g76.1 g
Fat5.5 g1 g
Fiber0.9 g1.2 g
Sugar1.8 g0.7 g
Nutrient density8 /1004 /100
Weight-loss score52 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef stew, canned entree · RICE-A-RONI, chicken flavor, unprepared

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