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Beef stew, canned entree vs Macaroni and cheese, frozen entree

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and cheese, frozen entree has more protein (5.6 vs 4.4 g); Beef stew, canned entree has less calories (99 vs 149 kcal); Macaroni and cheese, frozen entree has more fiber (1.1 vs 0.9 g).
Beef stew, canned entreeMacaroni and cheese, frozen entree
Calories99 kcal149 kcal
Protein4.4 g5.6 g
Carbs7.9 g17.3 g
Fat5.5 g6.4 g
Fiber0.9 g1.1 g
Sugar1.8 g1.5 g
Nutrient density8 /10010 /100
Weight-loss score52 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef stew, canned entree · Macaroni and cheese, frozen entree

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