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Beef stew, canned entree vs HOT POCKETS, meatballs & mozzarella stuffed sandwich

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS, meatballs & mozzarella stuffed sandwich has more protein (9.3 vs 4.4 g); Beef stew, canned entree has less calories (99 vs 252 kcal); HOT POCKETS, meatballs & mozzarella stuffed sandwich has more fiber (2.2 vs 0.9 g).
Beef stew, canned entreeHOT POCKETS, meatballs & mozzarella stuffed sandwich
Calories99 kcal252 kcal
Protein4.4 g9.3 g
Carbs7.9 g30.7 g
Fat5.5 g10.2 g
Fiber0.9 g2.2 g
Sugar1.8 g7.7 g
Nutrient density8 /10013 /100
Weight-loss score52 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef stew, canned entree · HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

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