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Beef stew, canned entree vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein (9.2 vs 4.4 g); Beef stew, canned entree has less calories (99 vs 270 kcal); HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber (1.5 vs 0.9 g).
Beef stew, canned entreeHOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Calories99 kcal270 kcal
Protein4.4 g9.2 g
Carbs7.9 g24.7 g
Fat5.5 g15 g
Fiber0.9 g1.5 g
Sugar1.8 g7.6 g
Nutrient density8 /1008 /100
Weight-loss score52 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef stew, canned entree · HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

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