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Beef, ground, 95% lean meat / 5% fat vs Beef, ground, unspecified fat content

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, ground, 95% lean meat / 5% fat has more protein (25.8 vs 25.1 g); Beef, ground, 95% lean meat / 5% fat has less calories (164 vs 240 kcal).
Beef, ground, 95% lean meat / 5% fatBeef, ground, unspecified fat content
Calories164 kcal240 kcal
Protein25.8 g25.1 g
Carbs0 g0.6 g
Fat5.9 g14.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density41 /10021 /100
Weight-loss score59 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled · Beef, ground, unspecified fat content, cooked

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