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Beef, ground, 95% lean meat / 5% fat vs Beef, rib eye roast, bone-in

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, rib eye roast, bone-in has more protein (27.1 vs 26.3 g); Beef, ground, 95% lean meat / 5% fat has less calories (174 vs 231 kcal).
Beef, ground, 95% lean meat / 5% fatBeef, rib eye roast, bone-in
Calories174 kcal231 kcal
Protein26.3 g27.1 g
Carbs0 g0 g
Fat6.8 g13.6 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density37 /10022 /100
Weight-loss score58 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled · Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

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