🍽️ FittestMe.aiFoodsNutrients

Beef, ground, 90% lean meat / 10% fat vs Beef, rib eye roast, bone-in

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, ground, 90% lean meat / 10% fat has more protein (28.5 vs 27.1 g); Beef, ground, 90% lean meat / 10% fat has less calories (230 vs 231 kcal).
Beef, ground, 90% lean meat / 10% fatBeef, rib eye roast, bone-in
Calories230 kcal231 kcal
Protein28.5 g27.1 g
Carbs0 g0 g
Fat12 g13.6 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density28 /10022 /100
Weight-loss score52 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned · Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

← More food comparisons

Track Beef, ground, 90% lean meat / 10% fat, Beef, rib eye roast, bone-in and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →