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Beef, ground, 80% lean meat / 20% fat vs Beef, short loin, porterhouse steak

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, short loin, porterhouse steak has more protein (27.7 vs 24 g); Beef, short loin, porterhouse steak has less calories (221 vs 246 kcal).
Beef, ground, 80% lean meat / 20% fatBeef, short loin, porterhouse steak
Calories246 kcal221 kcal
Protein24 g27.7 g
Carbs0 g0 g
Fat15.9 g11.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density18 /10028 /100
Weight-loss score50 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled · Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

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