🍽️ FittestMe.aiFoodsNutrients

Beef, ground, 80% lean meat / 20% fat vs Beef, ground, 90% lean meat / 10% fat

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, ground, 90% lean meat / 10% fat has more protein (28.5 vs 27 g); Beef, ground, 90% lean meat / 10% fat has less calories (230 vs 272 kcal).
Beef, ground, 80% lean meat / 20% fatBeef, ground, 90% lean meat / 10% fat
Calories272 kcal230 kcal
Protein27 g28.5 g
Carbs0 g0 g
Fat17.4 g12 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density18 /10028 /100
Weight-loss score48 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned · Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

← More food comparisons

Track Beef, ground, 80% lean meat / 20% fat, Beef, ground, 90% lean meat / 10% fat and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →