🍽️ FittestMe.aiFoodsNutrients

Beef, ground, 70% lean meat / 30% fat vs Beef, ground, 80% lean meat / 20% fat

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, ground, 80% lean meat / 20% fat has more protein (24 vs 14.4 g); Beef, ground, 80% lean meat / 20% fat has less calories (246 vs 332 kcal).
Beef, ground, 70% lean meat / 30% fatBeef, ground, 80% lean meat / 20% fat
Calories332 kcal246 kcal
Protein14.4 g24 g
Carbs0 g0 g
Fat30 g15.9 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /10018 /100
Weight-loss score28 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 70% lean meat / 30% fat, raw · Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

← More food comparisons

Track Beef, ground, 70% lean meat / 30% fat, Beef, ground, 80% lean meat / 20% fat and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →