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Beef, brisket, flat half vs Beef, ground, 95% lean meat / 5% fat

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, ground, 95% lean meat / 5% fat has more protein (26.3 vs 17.8 g); Beef, ground, 95% lean meat / 5% fat has less calories (174 vs 276 kcal).
Beef, brisket, flat halfBeef, ground, 95% lean meat / 5% fat
Calories276 kcal174 kcal
Protein17.8 g26.3 g
Carbs0 g0 g
Fat22.2 g6.8 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density4 /10037 /100
Weight-loss score38 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw · Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

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