Nutrition compared per 100 g, from USDA data. Both are beef products.
| Beef, brisket, flat half | Beef, ground, 70% lean meat / 30% fat | |
|---|---|---|
| Calories | 278 kcal | 238 kcal |
| Protein | 18.1 g | 22.9 g |
| Carbs | 0.1 g | 0 g |
| Fat | 22.2 g | 15.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Nutrient density | 5 /100 | 17 /100 |
| Weight-loss score | 38 /100 | 50 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw · Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled