🍽️ FittestMe.aiFoodsNutrients

Beef, brisket, flat half vs Beef, ground, 80% lean meat / 20% fat

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, brisket, flat half has more protein (28.7 vs 27 g); Beef, ground, 80% lean meat / 20% fat has less calories (272 vs 298 kcal).
Beef, brisket, flat halfBeef, ground, 80% lean meat / 20% fat
Calories298 kcal272 kcal
Protein28.7 g27 g
Carbs0 g0 g
Fat19.5 g17.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density14 /10018 /100
Weight-loss score44 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised · Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

← More food comparisons

Track Beef, brisket, flat half, Beef, ground, 80% lean meat / 20% fat and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →