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Beans, pinto, mature seeds vs Peanuts, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, raw has more protein (23.2 vs 9 g); Beans, pinto, mature seeds has less calories (143 vs 588 kcal); Beans, pinto, mature seeds has more fiber (9 vs 8 g).
Beans, pinto, mature seedsPeanuts, raw
Calories143 kcal588 kcal
Protein9 g23.2 g
Carbs26.2 g26.5 g
Fat0.7 g43.3 g
Fiber9 g8 g
Sugar0.3 g0 g
Nutrient density65 /10024 /100
Weight-loss score76 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, mature seeds, cooked, boiled, without salt · Peanuts, raw

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