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Beans, pinto, mature seeds vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, raw has more protein (25.8 vs 9 g); Beans, pinto, mature seeds has less calories (143 vs 567 kcal); Beans, pinto, mature seeds has more fiber (9 vs 8.5 g).
Beans, pinto, mature seedsPeanuts, all types, raw
Calories143 kcal567 kcal
Protein9 g25.8 g
Carbs26.2 g16.1 g
Fat0.7 g49.2 g
Fiber9 g8.5 g
Sugar0.3 g4.7 g
Nutrient density65 /10034 /100
Weight-loss score76 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, mature seeds, cooked, boiled, without salt · Peanuts, all types, raw

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