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Beans, pinto, mature seeds vs Peanut butter, smooth style, with salt

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth style, with salt has more protein (22.5 vs 9 g); Beans, pinto, mature seeds has less calories (143 vs 597 kcal); Beans, pinto, mature seeds has more fiber (9 vs 4.8 g).
Beans, pinto, mature seedsPeanut butter, smooth style, with salt
Calories143 kcal597 kcal
Protein9 g22.5 g
Carbs26.2 g22.3 g
Fat0.7 g51.1 g
Fiber9 g4.8 g
Sugar0.3 g0 g
Nutrient density65 /10020 /100
Weight-loss score76 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, mature seeds, cooked, boiled, without salt · Peanut butter, smooth style, with salt

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