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Beans, pinto, mature seeds vs Peanut butter, reduced sodium

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, reduced sodium has more protein (24 vs 9 g); Beans, pinto, mature seeds has less calories (143 vs 590 kcal); Beans, pinto, mature seeds has more fiber (9 vs 6.6 g).
Beans, pinto, mature seedsPeanut butter, reduced sodium
Calories143 kcal590 kcal
Protein9 g24 g
Carbs26.2 g21.8 g
Fat0.7 g49.9 g
Fiber9 g6.6 g
Sugar0.3 g9.3 g
Nutrient density65 /10026 /100
Weight-loss score76 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, mature seeds, cooked, boiled, without salt · Peanut butter, reduced sodium

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