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Beans, pinto, mature seeds vs Chickpeas (garbanzo beans, bengal gram), mature seeds

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Beans, pinto, mature seeds has more protein (9 vs 8.9 g); Beans, pinto, mature seeds has less calories (143 vs 164 kcal); Beans, pinto, mature seeds has more fiber (9 vs 7.6 g).
Beans, pinto, mature seedsChickpeas (garbanzo beans, bengal gram), mature seeds
Calories143 kcal164 kcal
Protein9 g8.9 g
Carbs26.2 g27.4 g
Fat0.7 g2.6 g
Fiber9 g7.6 g
Sugar0.3 g4.8 g
Nutrient density65 /10045 /100
Weight-loss score76 /10066 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, mature seeds, cooked, boiled, without salt · Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

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