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Beans, pinto, mature seeds vs Peanut butter, smooth, vitamin and mineral fortified

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth, vitamin and mineral fortified has more protein (25.7 vs 9 g); Beans, pinto, mature seeds has less calories (143 vs 591 kcal); Beans, pinto, mature seeds has more fiber (9 vs 5.6 g).
Beans, pinto, mature seedsPeanut butter, smooth, vitamin and mineral fortified
Calories143 kcal591 kcal
Protein9 g25.7 g
Carbs26.2 g18.8 g
Fat0.7 g50.8 g
Fiber9 g5.6 g
Sugar0.3 g10.5 g
Nutrient density58 /10067 /100
Weight-loss score76 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, mature seeds, cooked, boiled, with salt · Peanut butter, smooth, vitamin and mineral fortified

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