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Beans, pinto, mature seeds vs Peanut butter, smooth style

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth style has more protein (22.2 vs 9 g); Beans, pinto, mature seeds has less calories (143 vs 598 kcal); Beans, pinto, mature seeds has more fiber (9 vs 5 g).
Beans, pinto, mature seedsPeanut butter, smooth style
Calories143 kcal598 kcal
Protein9 g22.2 g
Carbs26.2 g22.3 g
Fat0.7 g51.4 g
Fiber9 g5 g
Sugar0.3 g10.5 g
Nutrient density58 /10020 /100
Weight-loss score76 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, mature seeds, cooked, boiled, with salt · Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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