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Beans, pinto, mature seeds vs Chickpeas, (garbanzo beans, bengal gram)

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Chickpeas, (garbanzo beans, bengal gram) has more protein (21.3 vs 9 g); Beans, pinto, mature seeds has less calories (143 vs 383 kcal); Beans, pinto, mature seeds has more fiber (9 vs 0 g).
Beans, pinto, mature seedsChickpeas, (garbanzo beans, bengal gram)
Calories143 kcal383 kcal
Protein9 g21.3 g
Carbs26.2 g60.4 g
Fat0.7 g6.3 g
Fiber9 g0 g
Sugar0.3 g0 g
Nutrient density58 /10035 /100
Weight-loss score76 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, mature seeds, cooked, boiled, with salt · Chickpeas, (garbanzo beans, bengal gram), dry

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