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Beans, pinto, canned vs Peanuts, virginia, oil-roasted

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, virginia, oil-roasted has more protein (25.9 vs 7 g); Beans, pinto, canned has less calories (114 vs 578 kcal); Peanuts, virginia, oil-roasted has more fiber (8.9 vs 5.5 g).
Beans, pinto, cannedPeanuts, virginia, oil-roasted
Calories114 kcal578 kcal
Protein7 g25.9 g
Carbs20.2 g19.9 g
Fat0.9 g48.6 g
Fiber5.5 g8.9 g
Sugar0.5 g0 g
Nutrient density42 /10019 /100
Weight-loss score70 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, canned, drained solids · Peanuts, virginia, oil-roasted, with salt

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