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Beans, pinto, canned vs Peanuts, spanish, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 7 g); Beans, pinto, canned has less calories (114 vs 570 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 5.5 g).
Beans, pinto, cannedPeanuts, spanish, raw
Calories114 kcal570 kcal
Protein7 g26.2 g
Carbs20.2 g15.8 g
Fat0.9 g49.6 g
Fiber5.5 g9.5 g
Sugar0.5 g0 g
Nutrient density42 /10025 /100
Weight-loss score70 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, canned, drained solids · Peanuts, spanish, raw

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