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Beans, pinto, canned vs Peanuts, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, raw has more protein (23.2 vs 7 g); Beans, pinto, canned has less calories (114 vs 588 kcal); Peanuts, raw has more fiber (8 vs 5.5 g).
Beans, pinto, cannedPeanuts, raw
Calories114 kcal588 kcal
Protein7 g23.2 g
Carbs20.2 g26.5 g
Fat0.9 g43.3 g
Fiber5.5 g8 g
Sugar0.5 g0 g
Nutrient density42 /10024 /100
Weight-loss score70 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, canned, drained solids · Peanuts, raw

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