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Beans, pinto, canned vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, raw has more protein (25.8 vs 7 g); Beans, pinto, canned has less calories (114 vs 567 kcal); Peanuts, all types, raw has more fiber (8.5 vs 5.5 g).
Beans, pinto, cannedPeanuts, all types, raw
Calories114 kcal567 kcal
Protein7 g25.8 g
Carbs20.2 g16.1 g
Fat0.9 g49.2 g
Fiber5.5 g8.5 g
Sugar0.5 g4.7 g
Nutrient density42 /10034 /100
Weight-loss score70 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, canned, drained solids · Peanuts, all types, raw

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