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Beans, pinto, canned vs Peanut butter, reduced sodium

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, reduced sodium has more protein (24 vs 7 g); Beans, pinto, canned has less calories (114 vs 590 kcal); Peanut butter, reduced sodium has more fiber (6.6 vs 5.5 g).
Beans, pinto, cannedPeanut butter, reduced sodium
Calories114 kcal590 kcal
Protein7 g24 g
Carbs20.2 g21.8 g
Fat0.9 g49.9 g
Fiber5.5 g6.6 g
Sugar0.5 g9.3 g
Nutrient density42 /10026 /100
Weight-loss score70 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, canned, drained solids · Peanut butter, reduced sodium

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